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The Four Most Important
Chi Kung Sets In My Life
The Year 1984 - My Very First Chi Kung Set - Chi Kung For Health & Vitality.
The Year 2013 - Very First Chi Kung Set Designed & Developed To Treat Ovarian Cancer.
The Year 2014 - A Chi Kung Set To Commemorate The Day I Achieved Full Understanding Of The 18 Lohan Hands.
The Year 2019 - A Chi Kung Set Designed & Developed To Help Myself Overcome A Serious Head Injury.
Wahnam Art
Simple, Direct & Effective
WELCOME TO WAHNAM ART
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SIFU WONG CHUN NGA
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On 9 July 2013 my second child had just come into the world and I was broke. At that time, I lived in a small sleepy town in Asia and had no work or income to support my family. My mother’s advice as always proved to be precious. She had been encouraging me : "You are good at Chi Kung and you know The 18 Lohan Hands Chi Kung exercises at a very high level; why not make an honest living teaching Chi Kung to help people suffering from disease & illness? Help them to overcome pain, anxiety and help them to gain back their health? This is wonderful work my son," my mother told me.
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Greatly emboldened by my mother’s words, around the same time I received an offer from one of my Sifu's (Master) oldest students who invited me to join his Chi Kung Centre as a teacher. I decided to take his offer and after a month, I travelled down to Kuala Lumpur, the capital city of Malaysia to start my Chi Kung teaching journey. I was so worried about how to start teaching and admittedly I was somewhat nervous entering my first class.
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Luckily, my father is a Shaolin master and I had been practicing these wonderful arts consistently for over 20 years by that point. Those years of practice from a young age helped me to build an excellent understanding of each of the Chi Kung forms and how to use them based on each individual student's health condition. After extensive travels while learning from my own Sifu (Master) and father, I also gained immense amounts of insight into how to structure and teach Chi Kung classes.
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Today I am very lucky to be able to share this wonderful art with people all over the world and we have started our new journey co-operating with my Sifu (Master)'s overseas students to continue his legacy and his wish to help as many people as possible to improve their lives with good health, vitality, happiness and prosperity. Abundant vibrant health is your birthright. Chi Kung practice integrated into your life makes attaining that vibrant health, easy. It is my sincerest wish that you can join us on this journey and attain the perfect health, vibrancy, wellbeing, contentment and true happiness that is in store for you. Thank you for reading.​​
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From Italy to Malaysia, looking for the secret of the
Finest One (5th Generation) Chi Kung Program
~ Sharing, Learning & Practice on 21th July until 4th August 2024 ~
# I had a chance to attend a two-week private course in Sungai Petani with Sifu Wong Chun Nga. Being a long-time Chi Kung practitioner, I can attest that the Finest One (5th Generation) Program is a one-of-a-kind technique that brings the practice to a completely new level. As part of a daily routine, it can help to rebalance the Nervous System, nourish the Bone Marrow, and bring about a profound transformation. It was a wonderful experience and a great time spent with Sifu Wong Chun Nga.
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# Finest One (5th Generation) Chi Kung Program
# Chi Kung For Health & Vitality
# "I like to practice Chi Kung. It gives me a moment of rest, peacefulness, which I carry with me throughout the day (or night, depending on the time of my practice). I could notice the benefits of the practice immediately: more calm, more ease with which I do things. Also my health improved, I gained more strength, physically and I feel more stable. An important point is that without doing anything special, a lot of anxiety disappeared. So for me, Chi Kung is a magical practice and I'm very grateful every day that I had the opportunity to learn it. I also thought some basics to my children and family and also for them it brought a lot of benefits, with maybe the most important things, a good health. It truly changed my life."
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# Special Design & Develop Chi Kung Set
# Chi Kung For Health & Vitality
# Thank you Sifu Chun Nga Wong for your ongoing Chi Kung instructions. There are not enough words to express my appreciation and gratitude! You’re in-person and on-line teaching style with very detailed demonstration and unique healing techniques has given me the confidence in overcoming my health problems. My long-time severe knee injury from wrestling in my younger days has developed into osteoporosis and dislocated knee as I gotten older. I started to experience a lot of pain when I walk and knee would swell up. Doctors recommended a knee replacement which was not comforting and I did not want to do. I am extremely happy that I decided to turn to Chi Kung first and especially to you for healing and teaching. My knee has gotten a lot better now, I do not have constant pain and I feel confident that with continued practice one day I may even be able to play soccer with my grandkids. In addition to improvement in physical health, Chi Kung has also helped me with my emotional health. I feel more relaxed and less stressed. Thank you!
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# Finest One (1st Generation) Chi Kung Program
# Finest Two Chi Kung Program
# Finest One (5th Generation) Chi Kung Program
# Specialized Internal Force Set
# Free & Easy Practice Chi Kung Set
# I have felt really good during the courses and private programs I have been in because I was much less negative, I could smile, release negative emotions, I felt I was in a secure and comfortable place even though those were done by phone. I think I did my best to follow every step. During the programs I felt full of energy and be able to sleep and rest in a wonderful way, those were a very easy to follow programs and enjoyed a lot during them. I have many good thoughts about your programs.
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# Finest One (5th Generation) Chi Kung Program
# Chi Kung For Health & Vitality
# Practicing Chi Kung changed my life and those around me, after battling with debilitating chronic inflammatory conditions from childhood with all the associated complications. Learning and practicing Chi Kung with Master Wong Chun Nga helped me immensely. Master Chun Nga took the time to ensure I knew how to practice correctly while progressively learning the Chi Kung set with him each day. Master Chun Nga embodies the abilities and qualities of the high-level Masters one reads about but few are lucky enough to meet. The benefits of the Chi Kung set appeared almost immediately during the course, and at the end of the course I was confident to continue practicing the set. I continue to get the physical benefits as well as accessing a deep peace. A few years later Master Chun Nga spent much time assisting my father’s health while my father was already very limited physically and cognitively. Practicing Chi Kung brought my father great peace and improved his cognitive and motor functions. There was also a miraculous reversal demonstrated in his CT scans which doctors could no explain, and which I personally can only attribute to Master Chun Nga. I am very grateful for the care and expertise Master Chun Nga demonstrated to us both and will always highly recommend this Master and his method.
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# Chi Kung For Health & Vitality
# Chi Kung For Immune System
# La vida te muestra siempre el caminó, lo único qué uno tiene que hacer es estar atentó a las señales... cuando en tu vida aparece Qigong muy sutilmente comienza a cambiar tú vida.,con el pasar de el tiempo se sienten en el cuerpo y en exterior de el sensaciones qué siempre quieres repetir ,la práctica hacer qué te encuentres entre tus propias manos y en algo qué no podrÃa pasar a palabras... para mi es un comienzo esperado siempre.
Life always shows you the way, the only thing you have to do is pay attention to the signs... when Qigong appears in your life, it very subtly begins to change your life. With the passage of time, you feel sensations in the body and outside of it that you always want to repeat. Practice makes you find yourself in your own hands and in something that could not be put into words... for me, it is an always-awaited beginning.
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# Finest One (1st Generation) Chi Kung Program
# Chi Kung For Health & Vitality
# After over 15 years practicing and learning Shaolin Arts I didn’t think I could be surprised but Wong Chun Nga’s innovations combine tradition with the state of the art in a refreshing was that has transformed my understanding of Shaolin Chi Kung, Zen and Kung Fu, An absolute must for anyone interested in internal healing arts and traditional Kung Fu.
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# Finest One (1st Generation) Chi Kung Program
# To Whom It May Concern, I am Raymond Yiew. My wife Elbinna and I started learning Shaolin Chi Kung from Sifu Wong Chun Nga more than 3 years ago. The Chi Kung exercise takes about half an hour and we see improvements in our mental and physical wellness. The benefits derived from practicing Chi Kung are as follows:
1. It helps us reduce stress as it has a calming and relaxing effect on us. As a result, we are able to sleep well;
2. My high blood pressure is now under control;
3. Our energy level is high;
4. We improve on our mindfulness and deep breathing;
5. Last but not least, it improves my immune system. I have not been sick for the past few years.
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# Female Reproductive System
Cancer Chi Kung Course
# I had the privilege of learning the Female Reproductive System Cancer Chi Kung Course from Wong Chun Nga Sifu, and it has been a transformative experience. I initially chose this path due to the miraculous recovery I experienced from a lower spine injury after practicing Chi Kung, and I am thrilled with the results once again. Wong Chun Nga Sifu is an exceptional teacher. He is humble, down-to-earth, and deeply committed to his students. His patience in teaching and generosity in sharing his knowledge is truly remarkable. Despite our classes being scheduled for an hour, Sifu often extended our sessions, ensuring that I thoroughly understood and remembered each movement, almost as if it was being infused into my muscle memory. The simplicity of the movements should not be underestimated. They do not require belief—just practice—and the results are genuinely impressive. The practice itself has been incredibly relaxing, and I have noticed significant improvements in my well-being. For over 13 years, I have struggled with incontinence since the birth of my daughter. Despite trying various methods to strengthen my pelvic floor, nothing seemed to work, and the issue worsened with age. When I shared this with Sifu, he encouraged me to continue the practice, and to my pleasant surprise, just three weeks after the course, I found that my bladder control had improved dramatically. Exercises like jumping and skipping, which previously caused leaks, are now problem-free. Although I have not yet had a scan to check the status of my ovarian cysts, I am confident that the daily Chi Kung practice, which takes about 30 minutes, will yield positive results. I also feel calmer, and even my husband has noticed that I seem much more relaxed. I wholeheartedly recommend Wong Chun Nga Sifu's Chi Kung courses to anyone seeking a natural and effective way to enhance their health and well-being.
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Practicing Chi Kung
Your Good Health Made Easy
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Discover a place where you can achieve good health, vitality, happiness and flow. At Wahnam Art, we are committed to helping you find inner peace and healthy balance through the arts and wellness services we provide. Our space is designed to bring you back to a feeling of vibrant health, power, tranquility, force and rejuvenation.
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Learning about your body & physical health in a different way through Chi Kung is self-knowledge that empowers. Let us guide you on a journey towards deep holistic well-being coordinated with meaningful self-discovery.
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EXPLORE WAHNAM ART
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The 18 Lohan Hands is the name given to a unique set of bodily movements synchronized with the breath which were first taught by the great Bodhidharma at the Shaolin Temple in China. “Hands” is a colloquial translation from the classical Chinese, which signifies gentle arm movements and there are 18 of them. Bodhidharma’s genius was in the way he utilized these simple but profound movement patterns to generate flow in different areas of the body.
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This might sound strange to people who view the body mechanistically and all the organs as almost separate cogs in a container. Chi Kung and traditional Chinese medicine generally, conceptualizes the body and mind as a unified whole and all limbs and organs, internal and external – as interdependent and holistic.
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That’s why a certain posture or arm movement aligned with gentle breathing can massage a certain organ or take the pressure away from another while opening the body for increased blood and energy flow. That is why Bodhidharma taught these exercises to the Shaolin monks – so they could take control of their health and by extension, themselves and their lives.
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Below is a summary of benefits that we can gain from 18 Lohan Hands practice :
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1. Attaining a state of relaxation and inner peace in the body, mind and soul.
2. Smoothening internal and external energy (Chi) flow.
3. Rebooting and resetting the whole-body system.
4. Reconnecting all the meridian points from top of the head down to the feet.
5. Rejuvenating the whole-body system.
6. Embracing the Flow of LIFE, away from compulsive thoughts.
7. Internally and externally: whole-body Nourishing.
8. Refreshing the face from self-massage and palm movement.
9. Complete energetic and bodily refinement.
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Three Generations Love WAHNAM ART
Cultivating healthy Bone Marrow, the Body's Immune System and Connection of Upper & Lower Energy Flow are the best ingredients to help the body to recover from disease, illness or indeed any sickness. All of this you can find in "Finest" Chi Kung Program.
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There's Still Hope In Life !
Sifu Wong Chun Nga
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Finest One Chi Kung Program ( 1st Generation )
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New Discovery For
The Chi Kung World
Finest One Chi Kung Program ( 5th Generation )
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The Miracle Of
These Wonderful Arts
A combination of 5 different classical Chi Kung forms into one Chi Kung set, I name it the "Finest One Chi Kung Set" (1st Generation ). This is the first Chi Kung set that has ever been designed and developed to emphasize energy flow on the level of the Bone Marrow, and Immune System simultaneously while/ through connecting the Upper & Lower Energy Flows of the body.
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## There are two types of bone marrow: red and yellow. Red bone marrow contains stem cells that can become red blood cells, white blood cells, or platelets. Yellow bone marrow is made mostly of fat and contains stem cells that can become cartilage, fat or bone cells. Anatomy of the bone.
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## The main parts of the immune system are :
White Blood Cells | Antibodies |
The Complement System |
The Lymphatic System | Spleen | Bone Marrow | Thymus
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## To make sure that everything's operating smoothly, a vibrant & smooth energy flow is not only essential but is fundamental. This ensures that each acupoint along the meridians is in optimal working order and can communicate and efficiently relay the correct signal to the relevant bodily systems for analysis of the correct bodily response and initiating the correct internal action to help the body overcome any issue.
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Chi Kung and Chi Kung practice is alive. I started developing and refining this Chi Kung set in my personal practice as a response to a serious and life-threatening head injury which I experienced. After practicing the Finest One Chi Kung Set (1st Generation) for just over one month, I healed my injury and totally resolved my health issues. To be able to help others with this powerful set makes me realize that my head injury was in fact a blessing in disguise. Without such a challenging situation, the Finest One Chi Kung Set would never have been developed.
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Below is the Essence of each of the Chi Kung forms in the "Finest One Chi Kung Set - 1st Generation"
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CHI KUNG FORM ONE :
** Opens the top acupressure point, gently starts the meridian energy (Chi) flow from top of the body flowing down through the whole body.
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CHI KUNG FORM TWO :
** A combination of 4 movements into one form to help strengthen the nervous system, enhance the bone structure, nourish the bone marrow and enrich the lymphatic system.
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CHI KUNG FORM THREE :
** Stabilizes the mind, inner-heart, organs and bodily systems.
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CHI KUNG FORM FOUR :
** Connects and smoothens the fascia, tissues and organ connective system.
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CHI KUNG FORM FIVE :
** Stabilises and evenly distributes body weight between upper and lower body.
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TO JOIN WAHNAM ART :
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After years of gaining experience working with people struggling with many different illnesses, these wonderful Chi Kung sets have been designed and developed for students to help them to improve their health, vitality, happiness and prosperity. Ultimately, these arts help people to take control of their own health and their lives.
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The human body is infinitely complex and there is no one universal way that can heal all types of the diseases for all people: one person’s cancer is not the same as another person’s cancer, even if it occurs in the same part of the body. The same medication for the same illness in the same part of the body will work on one person and not on another. This is because, while the body and mind are inter-fused, in today’s modern societies, they often work separately to our detriment. To have good health, both must work together.
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When you practice The Art of Chi Kung, it helps the person to balance and harmonize their healing needs, their body and their mind. The "Finest" category Chi Kung sets is the answer for you.
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When you practice The Art of Chi Kung, it helps the person to balance and harmonize their healing needs, their body and their mind. The "Finest" category Chi Kung sets is the answer for you.
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It also covers all 5 Yin meridians :
Heart | Spleen | Lungs |
Kidneys | Liver
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And covers all 5 Yang meridians :
Small Intestines | Stomach |
Large Intestine | Urinary Bladder | Gallbladder
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And that’s just the beginning of what this wonderful set offers. To find out more, please join us today, and enter into a new space in your life.
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Below is the Essence of each of the Chi Kung forms in the "Finest One Chi Kung Set (5th Generation )"
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CHI KUNG FORM ONE :
** Smoothening internal and external energy (Chi) flow.
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CHI KUNG FORM TWO :
** 4 Movements In One Chi Kung Form
2.1. Entering into relaxation of the cervical spine and upper body.
2.2. Releases and reduces tension and stress in the senses of sight, sound, taste, smell as well as in sticking and biting.
2.3. Lightens any pressure in the upper body and on the organs, smoothens and releases the respiratory system / process.
2.4. Balances, refreshes and releases worry, tension and pressure from the upper body and organs.
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CHI KUNG FORM THREE :
** Increases, amplifies and balances the body’s Chi (energy) level.
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CHI KUNG FORM FOUR :
** Finding the center to balance and calm the mind, physical body, internal organs and bodily systems.
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CHI KUNG FORM FIVE :
** Gathers the energy (Chi) at the centre of the body and warms up specific organs.
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CHI KUNG FORM SIX :
** Opens the side, back, front body and waist meridians and acupuncture points.
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CHI KUNG FORM SEVEN :
** Recharges and refreshes the whole body, all the organs, entire musculature, meridian points and nervous system with good energy (Chi) flow.
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