Mastering Diabetes Wellness: Prevention First

Welcome to Mastering Diabetes Wellness: Prevention First Chi Kung, is a traditional Chinese practice that combines Chi Kung form movements, breathing, & energy flow to cultivate & balance the body's vital energy. This program emphasizes the role of Chi Kung in improving overall health, reducing stress, & supporting diabetes management. ## Chi Kung Foundation & Summary Upon Program Completion: 1. Attaining relaxation and inner peace in body, mind, and soul. 2. Smoothening internal & external energy flow. 3. Rebooting & resetting the whole-body system. 4. Reconnecting meridian points from head to feet. 5. Rejuvenating the whole-body system. 6. Embracing the Flow of LIFE, away from compulsive thoughts. 7. Internally and externally: whole-body Nourishing. 8. Refreshing the face from self-massage and palm movement. 9. Complete energetic and bodily refinement. ## There Is 4 Chi Kung Forms Included In This Program: - Chi Kung Form 1: Opens the top acupressure point, starts the meridian energy (Chi) flow from top of the body gently flowing down through the whole body. - Chi Kung Form 2: Increases & balances the body’s energy (Chi) level. - Chi Kung Form 3: Finding the midpoint to balance & calm the mind, psychical body, internal organs, body system. - Chi Kung Form 4: Gathers the energy (Chi) at the center of the body & warm up specific organs. ## Key Features Of The Program Include: - Stress Reduction: Techniques to manage stress, which is a crucial factor in maintaining healthy blood sugar levels. - Improved Circulation: Exercises designed to enhance blood flow & support cardiovascular health, which is vital for individuals with diabetes. - Energy Balance: Practices to harmonize the body's energy, promoting better metabolic function and overall well-being. By the end of this course, you will have a solid understanding of how to prevent diabetes & improve your overall health. Join us today & take the first step towards a healthier, diabetes-free future.